Snoring is more common than what most people think. This annoying sound is produced when there is some blockage on the air passage; when air passes through it and reaches the tissues in the throat the vibration starts and your wife or husband can say good bye to a good night's sleep. On the good side, if someone complains you snore at least you know you are a snorer! Most people aren't even aware of the problem and thus, don't learn how to deal with it in time.
It is important to learn how to prevent snoring, and for this, it is even better to understand the causes behind this issue. You will see that just by understanding better the causes of your snoring, you will be able to easily prevent it without having to resort to surgery or expensive anti-snoring products.
One of the most common causes of snoring is excess weight. These days were we can find fast food practically everywhere, it is quite normal to be overweight. But you have choices! You need to consider the health implications when you grab that sandwich from your favorite fast food chain. By staying in good weight you will ensure you are preventing snoring.
Excess weight is not, however, the only cause of the dreaded sound. People who sleep on their backs are also prone to snoring; so to prevent any issue, it is better to sleep on the sides or face down. Of course, once you are sleep it is pretty hard to control your movements. Luckily there are some pillows that help you maintain a position, or if you want to save money, you can put a tennis ball on your back, so when you turn around you'll feel the discomfort and get back to your original posture.
Finally, if you want to avoid snoring, you may want to exclude alcohol and certain medications that relax your muscles throughout the night. Alcohol and some meds will relax your muscles in the air passage and will block the free flow of air quite easily.
These are the top ways to prevent snoring before the problem arises, but the same advice can be given as a solution to snoring. So for example if you are fat and you snore, you can get back to a healthy weight and get rid of it.